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1) Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
2) Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
3) Bake at 375 F for 30 minutes, or until frittata is set.


Nutrients Per Serving:

Calories:231
Fat-Total:12.9 g
Protein:24.3 g
Cholesterol:252 mg
Carbohydrates:3.63 g
Sodium:486 mg
Dietary Fiber:.65 g

Directions

-1 can (15 1/2 oz.) Alaska salmon
-Non-stick vegetable coating
-1 dozen eggs, beaten
-1 pint nonfat cottage cheese
-2 cups shredded Swiss cheese
-1 pkg. (10 oz.) frozen chopped spinach, thawed and drained
-1 teaspoon dried basil
-1/8 teaspoon cayenne pepper

Ingredients

Salmon Frittata

12

servings