Drain and flake salmon. Set aside. Pierce potato skins several times with a fork. Place in microwave oven. Cook on HI power, 20 minutes, or until tender, turning halfway through. Cut a slice off top of each potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2 cup cheese, flaked salmon and remaining ingredients. Spoon mixture into potato shells. Microwave on HI power, 4 - 5 minutes, or until heated through. Sprinkle with remaining cheese and microwave on HI power, 45 seconds, or until cheese is melted.
Makes 4 servings.
| Nutrients Per Serving: | |
|---|---|
| Calories: | 469 |
| Protein: | 24.3 g |
| Carbohydrates: | 52.8 g |
| Fat-Total: | 18.1 g |
| Cholesterol: | 110 mg |
| Sodium: | 599 mg |
| Dietary Fiber: | 4.86 g |
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