ALASKA SALMON POTATO CAKES

• 1 can (14-3/4 oz.) Alaska salmon
• 2-1/2 cups prepared mashed potatoes
• 2 egg whites
• 1 tbsp. chopped parsley
• 1/2 cup sliced green onions
• oil for frying
• dry bread crumbs
• Horseradish-Dill Sauce

Drain salmon and break into chunks*. Set aside. Mix together potatoes with egg whites and parsley until smooth and well combined. Gently fold in salmon and green onions. Heat oil in a large skillet over medium high heat. Form mixture into 1/4 cup patties, coat with bread crumbs and fry 2 to 3 minutes on each side, or until golden brown. Serve with Horseradish-Dill Sauce.

Makes 4 servings.

*Note: The small amount of bones and skin are completely edible and a source of calcium and omega-3 fatty acids. Simply blend skin and bones with salmon and other ingredients.

HORSERADISH-DILL SAUCE

• 1/2 cup mayonnaise
• 1/2 cup lowfat plain yogurt
• 1 tbsp. prepared horseradish
• 1/4 tsp. dill weed
• black pepper to taste

Whisk together all ingredients until well combined.

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