Light & Lively Recipes

BASIC BEST SALMON LOAF


Drain and flake salmon, reserving 2 tablespoons liquid. Combine flaked salmon and reserved liquid with remaining ingredients. Place in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on greased baking pan. Bake at 350 F for 45 minutes.

Makes 6 servings.

Nutrients Per Serving:
Calories: 268
Fat-Total: 8. 12 g
Protein: 21.4 g
Cholesterol: 114 mg
Carbohydrates: 26.1 g
Sodium: 677 mg
Dietary Fiber: 1.58 g

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